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Physique Pro Solutions

Male Physique Program - 5 Day

Male Physique Program - 5 Day

Regular price £24.99 GBP
Regular price £29.99 GBP Sale price £24.99 GBP
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Are you tired of wasting hours at the gym without seeing the gains you desire? Do you want to transform your physique and achieve a muscular, chiselled body that turns heads everywhere you go? Look no further! Our Male Physique Fitness Template is specifically designed to help you unlock your full muscle-building potential and take your physique to the next level.


Why Choose Our Male Physique Fitness program?


Easy-to-follow PDF for each workout day, covering over 6 weeks of training.
✔️Rest and Recovery Tips: Muscle growth happens during rest and recovery. Our template emphasizes the importance of giving your muscles ample time to recover, helping you prevent injuries and optimize gains.
Value: A reusable program designed for long-term success. Use this program for months with our Program Modification Instructions.
✔️Expert Support: We believe in your success, and our team of fitness experts is here to support you on your journey. If you have any questions or need guidance, our team is just an email or message away.
✔️Progress Tips & Tricks: To keep you motivated and on track, our template includes many helpful tips and tricks to help keep you on track. You will be able to see how far you've come and stay committed to achieving your goals.

 

Size Guide

 

Size guide - Women's Shorts

  WAIST (inches) HIPS (inches)
XS 25 ¼ 35 ⅜
S 26 ¾ 37
M 28 ⅜ 38 ⅝
L 31 ½ 41 ¾
XL 34 ⅝ 44 ⅞
2XL 37 ¾ 48
3XL 41 51 ⅛
  WAIST (cm) HIPS (cm)
XS 64 90
S 68 94
M 72 98
L 80 106
XL 88 114
2XL 96 122
3XL 104 130

 

 
 

Size guide - Women's Bra's

  CHEST (inches) UNDERBUST (inches)
XS 33 ⅛ 28 ¾
S 34 ⅝ 29 ½
M 36 ¼ 30 ¼
L 39 ⅜ 31 ⅞
XL 42 ½ 33 ½
2XL 45 ⅝ 35
  CHEST (cm) UNDERBUST (cm)
XS 84 73
S 88 75
M 92 77
L 100 81
XL 108 85
2XL 116 89

 

 
 

Size guide - Unisex T-shirts

  LENGTH (inches) WIDTH (inches)
S 28 18
M 29 20
L 30 22
XL 31 24
2XL 32 26
  LENGTH (cm) WIDTH (cm)
S 71.1 45.7
M 73.7 50.8
L 76.2 55.9
XL 78.7 61
2XL 81.3 66

 

 
 

Size guide - Unisex Sweatshirts

  BODY LENGTH (inches) CHEST WIDTH (inches) SLEEVE LENGTH (inches)
S 27 20 23 ½
M 28 21 24
L 29 23 24
XL 30 25 24
2XL 31 26 ½ 24
3XL 32 28 24
  BODY LENGTH (cm) CHEST WIDTH (cm) SLEEVE LENGTH (cm)
S 68.6 50.8 59.7
M 71.1 53.3 61
L 73.7 58.4 61
XL 76.2 63.5 61
2XL 78.7 67.3 61
3XL 81.3 71.1 61

 

 
 

Size guide - Unisex Hoodies

  CHEST WIDTH (inches) LENGTH (inches)
S 20 27
M 21 28
L 23 29
XL 25 30
2XL 26 ½ 31
  CHEST WIDTH (cm) LENGTH (cm)
S 50.8 68.6
M 53.3 71.1
L 58.4 73.7
XL 63.5 76.2
2XL 67.3 78.7
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