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Physique Pro Solutions

COMING SOON! - Female Physique Template

COMING SOON! - Female Physique Template

£19.99 GBP
£29.99 GBP £19.99 GBP
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Are you a determined woman seeking to build a strong, fit, and muscular body that radiates confidence and vitality? Do you want to break free from traditional fitness routines and embrace a workout plan designed specifically for female muscle-building? Look no further! Our Female Physique Template is the key to unlocking your inner strength and transforming your body like never before.

Why Choose Our Female Physique Fitness Template?

✔️Easy-to-follow PDF for each workout day, covering over 6 weeks of training.
✔️Video Demonstrations: Don't worry if you're unsure about a specific exercise. Our template comes with video demonstrations of each workout, so you can be confident in performing them correctly and safely.
✔️Designed for Female Muscle Growth: Unlike generic fitness plans, our template is meticulously crafted to suit the unique physiology of women. We focus on muscle-building exercises that complement the female body, helping you achieve a beautifully sculpted physique.
✔️Rest and Recovery Tips: Muscle growth happens during rest and recovery. Our template emphasizes the importance of giving your muscles ample time to recover, helping you prevent injuries and optimize gains.
✔️Value: A reusable program designed for long-term success. Use this program for months with our Program Modification Instructions.
✔️Expert Support: We believe in your success, and our team of fitness experts is here to support you on your journey. If you have any questions or need guidance, our team is just an email or message away.
✔️Progress Tracking: To keep you motivated and on track, our template includes tools to track your progress. Whether it's through a fitness app or a journal, you'll be able to see how far you've come and stay committed to achieving your goals.

Size Guide

 

Size guide - Women's Shorts

  WAIST (inches) HIPS (inches)
XS 25 ¼ 35 ⅜
S 26 ¾ 37
M 28 ⅜ 38 ⅝
L 31 ½ 41 ¾
XL 34 ⅝ 44 ⅞
2XL 37 ¾ 48
3XL 41 51 ⅛
  WAIST (cm) HIPS (cm)
XS 64 90
S 68 94
M 72 98
L 80 106
XL 88 114
2XL 96 122
3XL 104 130

 

 
 

Size guide - Women's Bra's

  CHEST (inches) UNDERBUST (inches)
XS 33 ⅛ 28 ¾
S 34 ⅝ 29 ½
M 36 ¼ 30 ¼
L 39 ⅜ 31 ⅞
XL 42 ½ 33 ½
2XL 45 ⅝ 35
  CHEST (cm) UNDERBUST (cm)
XS 84 73
S 88 75
M 92 77
L 100 81
XL 108 85
2XL 116 89

 

 
 

Size guide - Unisex T-shirts

  LENGTH (inches) WIDTH (inches)
S 28 18
M 29 20
L 30 22
XL 31 24
2XL 32 26
  LENGTH (cm) WIDTH (cm)
S 71.1 45.7
M 73.7 50.8
L 76.2 55.9
XL 78.7 61
2XL 81.3 66

 

 
 

Size guide - Unisex Sweatshirts

  BODY LENGTH (inches) CHEST WIDTH (inches) SLEEVE LENGTH (inches)
S 27 20 23 ½
M 28 21 24
L 29 23 24
XL 30 25 24
2XL 31 26 ½ 24
3XL 32 28 24
  BODY LENGTH (cm) CHEST WIDTH (cm) SLEEVE LENGTH (cm)
S 68.6 50.8 59.7
M 71.1 53.3 61
L 73.7 58.4 61
XL 76.2 63.5 61
2XL 78.7 67.3 61
3XL 81.3 71.1 61

 

 
 

Size guide - Unisex Hoodies

  CHEST WIDTH (inches) LENGTH (inches)
S 20 27
M 21 28
L 23 29
XL 25 30
2XL 26 ½ 31
  CHEST WIDTH (cm) LENGTH (cm)
S 50.8 68.6
M 53.3 71.1
L 58.4 73.7
XL 63.5 76.2
2XL 67.3 78.7
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